Hari Krishnamurthy's blog

Showing posts with label home remedies. Show all posts
Showing posts with label home remedies. Show all posts

Tuesday, 24 April 2012

HAIR CARE



HAIR CAREA typical adult has near about 100,000-120000 hairs on the head. It is normal to lose 50 to 100 hairs a day, though most us are not willing to part with any one of those. Americans are expected to spend approximately $1.5 billion on hair growth therapies annually. Hair loss triggers several medical situations such as the following:
Alopecia - Baldness or loss of hair.
Alopecia totalis â€“ This means loss of all scalp hair.
Alopecia universalis - Loss of all body hair, plus eyebrows and eyelashes.Alopecia areata - Unexpected loss of patches of hair
Androgenetic alopecia (AGA) or Male pattern baldness - Is ordinary in men. It is very often genetic or hereditary. Connected with the presence of androgens- male sex hormones. Researchers recommended that the hair follicles of individuals susceptible to AGA may have receptors programmed to slow down or shut off hair production under the pressure of androgens. Men can begin suffering hair loss as early as their teens or early twenties, while most women don't experience visible thinning until their forties or later.Involutional alopecia - Regular thinning of hair with age.
Telogen effluvium - Extreme shedding of hair, but not complete baldness, associated with various illnesses and drug treatments, rapid weight loss, anemia, stress, or pregnancy.Trichotillomania - Pieces of broken hairs and incomplete hair loss, usually on the scalp but sometimes involving the eyebrows. This is found particularly in children. The child is most likely rubbing or pulling away hair.
Causes of Hair LossAlthough the most general cause of hair loss in men is Male Pattern Baldness, there are many other ailments and conditions which cause or donate to premature hair loss and substandard appearance of hair in both men and women.
These situations can be genetic, environmental, or biological in origin.
1. Aging
2. Heredity
3. Hormones
4. Poor circulation
5. Acute illness
6. Surgery
7. Radiation exposure
8. Skin disease
9. Sudden weight loss
10. High fever
11. Iron deficiency
12. Diabetes
13. Thyroid disease
14. Drugs such as those used in chemotherapy, antidepressants, etc.
15. Exposure to chemicals such as those used to decontaminate swimming pools, bleach, dye, and perm hair.
16. Burns
17. X-rays
18. Scalp injuries
19. Poor diet
20. Vitamin deficiencies
21. In women following child birth
22. Stress
Home remedies for hair care

1.A diet rich in zinc should be followed, as the main cause of dry hair is the lack of mineral zinc.2. Rosemary is an useful hair tonic and conditioner. Rosemary also aids retain color especially in dark hair.
3. Chamomile and lemon juice have a soft bleaching effect on hair. Mix chamomile tea with lemon juice and use as a clean to lighten hair. One of the good home remedies for hair care.4. For troubles with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.
5. Wash hair with peppermint or spearmint tea to support hair growth.One of the besthome remedies for hair care.
6. Use flat beer to help avoid spit ends do it once or 2 times a month but it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out. Apply raw egg and olive oil to avoid hair loss. One of the effective home remedies for hair care.
7. To a cup of coconut milk put in two tablespoons of gram flour. Apply on the scalp and massage softly. Wash the hair after five minutes. Use this practice one time in a week.
8. Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of soft herbal shampoo. Apply it on scalp and leave it on for 20-25 minutes and then wash the hair. One of the simple but useful home remedies for hair care.
9. Add a teaspoon of lavender oil to the coconut oil and heat it for a few seconds. Massage the scalp at night and then shampoo the hair in next morning. Follow this method twice a week for soft and shiny hair.
10. For hair growth apply coconut milk with aspirin and leave in hair for 2 hours then wash and wash hair.
11. A tea and beer rinse is one of the oldest habits to bring shine to your hair. Boil used tea leaves in sufficient water, let it cool and then use this liquid as the last rinse.
12. In the parallel fashion you can use flat beer (i.e. after letting the bubble out). This is a immense conditioner to be used for your hair.
13. To get that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by adding 3 teaspoons of honey for pint of water. One of the popular home remedies for hair care. 
14. The use of henna as a natural conditioner proves to be very helpful for your hair. It helps to bring back the bounce and flair of your hair which has been deficient for quite a while.
15. For a enormous hair treatment/conditioner try 1 egg yoke, 1-2 Tbsp Olive Oil, and 2-3 drops Vitamin E. Merge these, wet hair, mix combination into hair. Let set for 3-5 minutes, feels/looks/smell strange but it works so fine and then wash out with shampoo.

http://www.himalayahomeremedies.com/homeremedies_haircare.htm
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.Rest in Next "1 who asks a question is a fool for 5 Mins; 1 who does not ask a question remains a fool 4ever."

HOME REMEDIES= DARK CIRCLES UNDER EYES


Dark Circles Under The Eyes
Dark circles under the eyes
tell us about the health of an individual.
They are produced due to overstrain,
after an illness or an allergy.They can also be the result of undernourishment.
But these dark circles do not produce any harm to the body.So anybody with dark circles should not worry about them.
 In fact, sometimes they're not even an indication of physical problems.  Dark circles can be aggravated by fatigue, allergies, overexposure to the sun, menstruation or pregnancy.
 But they're usually hereditary; if your parents have them, there are more chances that you do, too have them.
Dark circles are the result of the engorged blood vessels under your eyes.
Because the skin under eyes is thinner than skin anywhere else on body, therefore blood vessels there are more noticeable, especially in fair skinned persons.
Usually, dark circles are caused by hyper pigmentation of melanin, the substance that gives color to the skin. 
 
In western countries, the kidneys are related to the adrenal glands and with stress levels in life being so high; these glands are very often exhausted.
When these glands are weakened, allergies are prevalent.Dark circles under the eyes are known to be a classic symptom of an allergy, together other signs including edema and fatigue.
Dark circles under eyes may also be due to aging which thins the skin around the eyes.
Eight hours of sleep is essential.Do not leave cream on the skin around the eyes for long periods.
Circles under the eyes can worsen in people who smoke or suffer from allergies.  HOME REMEDIES FOR DARK CIRCLES UNDER THE EYES
  • Apply a cold compress this will help to constrict blood vessels and turns tissue white, and dark circles will lighten.
  • Drink at least eight to ten glasses of water everyday.
  • Put slices of raw potatoes or cucumber by closing eyes over the eyelids for 15-20 minutes. Wash with warm water and apply a cream.
  • Take out the juice of the cucumber. Prepare a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.
  • Prepare a mixture by adding equal quantity of potato and cucumber juices. Dip a cotton swab in this mixture and put the cotton on eyelids and keep for 20 minutes. Wash your eyes with cold water.
  • Prepare a mixture of lemon and tomato juice (equal parts) and apply it on the black circles 2 times a day.
  • Make a paste of turmeric powder with pineapple juice for dark circles under the eyes.
  • Apply crushed mint around the eye.
  • Another home remedy for dark circles under the eyes is - massage with almond oil under and around eyes at bedtime daily for 2 weeks. Almond helps to remove dark circles.
  • No cream should be left on the skin around the eyes for long periods.
  • Rub the area with a powdered Vitamin E capsule and wash off with a mixture of honey and egg white.
  • Put hot and cold clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark circles before going to bed.
  • The acupressure point for eyes is on the mount below the index finger of your palms. Pressing this mount may help.
  • Dip some carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times a day before meals.
  • Dip cotton balls in rose water or cold water and keep under the eyes for 10 minutes.
  • Make a paste of 1 tsp. tomato juice, 1/2 tsp. lemon juice, a pinch of turmeric powder, and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before washing. This is an effective home remedy for dark circle treatment.
  • Take some freezed parsley. Use the parsley cubes instead of eye creams to reduce the dark circles and puffiness. Parsley is packed with chlorophyll which helps fade darkness, while the ice cubes reduce the swelling.
     
  • Takes vasoline, put it on a metal spoon and freeze it for 15 minutes. Then apply it to the eyes for a few minutes.

  • Add some mint leaves, lemon juice, and salt to tomato juice and drink.
     
  • Grate some cucumber and freeze in an ice tray. Massage frozen cucumber cubes onto eyes to reduce puffiness and dark circles.
  • Avoid excess of chocolates and try to take more fibres in the diet.

  • To prevent dark circles take 2 magnesium tablets per day, especially if you're taking calcium.
  • Use a sunscreen especially made for the face with a sun protection factor (SPF) to keep the sun's rays from darkening the skin under your eyes
  • Eat vegetables and fruits rich in vitamin A for the treatment of dark circles under eyes
===================Thanks & Best Regards
===================

HOME REMEDIES- THYROID


THYROID

Thyroid gland is a small mass of tissue present on either side of the trachea or windpipe. It is a very important structure that helps in the metabolism of the body.When the basal metabolism is below normal, a person tends to be slow in his movements. He feels cold more and may have marked dryness of the skin, along with constipation and a tendency to put on weight. His hair is dry, thin, and coarse and the skin appears dry, scaly and thickened. There may be puffiness in the face, especially around the eyes. The tongue is usually large, the pulse is slow and regular, and the patient often complains of vague pains in the back and stiffness in the joints. 

Hypothyroidism: It is a condition that results from the insufficient amount of thyroid hormone in the body. The trouble may also develop from pituitary deficiency, but is more likely due to some inborn error of the thyroid gland. The change usually comes gradually and involves the patient’s personality and also his ability to think.
Hypothyroidism is seen in both sexes, but is more common in women. Most of these are overweight and may complain of heavy flow during menstruation. The heart is often enlarged, and there is high level of cholesterol in the blood stream.
Hyperthyroidism: It is also known as Grave’s disease or thyrotoxicosis. It is a serious condition of the body, arising from too much activity of the thyroid gland. The increased amounts of thyroid hormone produced by the overactive gland will then raise the metabolic rate of the body.
It is mainly present in the age group of 20 –30 years of age. It is more frequent in males but is more dangerous in females. Violent emotions, fear, anger and grief are thought to be exciting causes. Prolonged lactation, or diarrhea, excessive mental work is predisposing causes. Other important causes may include heredity, traumatism, physical strain, mental overwork, toxemias, and dysfunction of the internal glands especially the adrenals.As a result of the tachycardia myocardial degeneration may result. The orbital adipose is increased; also an increase of blood and lymph in the orbit. The enlargement of thyroid is due to marked dilatation of its blood vessels, especially the arteries.
“A peculiar disease combining three characteristic conditions namely: protrusion of the eyeballs, enlargement of the thyroid gland and functional disturbances of the heart. The neurotic symptoms are the early to appear. The tremors, which are involuntary and fine, may number from 425 to 500 per minute.
Palpitation of the heart, which accompanies the tachycardia, is at first light but increases rapidly, usually brought on and always aggravated by mental excitement. The heart beat runs from 100 to 160. Symptoms of neurasthenia may be present. Great excitability, mental depression and melancholia are frequent symptoms.
Exophatalamus varies in different patients. Immobility of the upper lid, a white line is noticeable above and below the cornea and marked dryness of the membrane is the important eye symptoms. Abnormalities of the optic nerve are rare. Ulcers of the cornea may also occasionally occur. The arteries of the retina may pulsate with the heartbeat.
The skin symptoms are: slight rise of temperature, sometimes profuse sweating, urticaria, pruritis, in advanced cases edema, especially of the ankles, frequent flushing of the face, epistaxis, vomiting and purging.A patient with this disease is usually nervous, weak, sensitive to heat, sweats frequently, is overactive and often underweight, inspite of an increased appetite. The patient eats healthy but continues to lose weight because of the higher rate of metabolism in the body.
HOME REMEDIES FOR THYROID GLAND PROBLEMS
  • Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.
  • L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.
  • Spirulina is very useful for maintaning the over all health.
  • Take Vitamin B Complex. It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.
  • Primrose Oil, is an essential fatty that is important for proper thyroid function. One of the useful home remedies for thyroid gland.
  • Bladderwrack is high in iodine, which is beneficial for hypothyroidism.
  • Irish Moss nourishes the thyroid and is useful for thyroid gland problem.
  • Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.
  • Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.
  • Siberian Ginseng helps the adrenal and thymus glands, which help support thyroid health. This is very effective home remedy for thyroid gland.
  • Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function. This is one of the besthome remedies for thyroid gland
  • Mullein covers and protects tissues and reduces swelling in glands.
  • Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.
  • Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.
  • Increase your physical activity.
  • Continue to be cheerful and enjoy your life.
  • Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.
  • Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands.
Reference:· Concise encyclopedia of foods & nutrition. 2nd ed. By M.E. Ensminger. CRC Press, 1995.
· Modern nutrition in health and disease. 10th ed. Maurice Shils, et. al. 2005.· The best alternative medicine: what works? what does not? Kenneth R. Pelletier. Simon & Schuster Fireside.
· Green pharmacy herbal handbook: Your comprehensive reference to the best herbs for healing. James Duke. Rodale, 2000.
http://www.morphemeremedies.com/homeremedies_thyroid_gland.htmWarning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

Rest in NextWrite it on your heart that every day is the best day in the yea


Monday, 23 April 2012

strong hair


Tips for strong hair

Hair is an important part of our personality that we are proud of. It is a challenge to keep it secure from day to day dust and pollution. Everyone wants their hair to be more beautiful, strong, silky and shiny. But most of the people face lots of hair problems, and they suffer to maintain the natural elegance properly. There are numerous hair experts who offer tips for strong hair. Hair care is important both for men and women.
 
With proper attention and by following proper tips for strong hair, you can reduce the chances of hair loss to a large extent. Several people use a lot of market products for their hair, but many of them have strong side effects.
 
Here are some tips for strong hair :
  • Smoothly comb your hair, a rough combing can cause hair loss. Do not comb your hair in the opposite direction. This also can cause hair falling. 
  • Do not comb wet hair. You should first dry your hair with a towel, it’s always better to let your hair dry naturally, then put some oil and gently massage it. 
  • Apply coconut milk to alternate with the salon hot oil treatments. Use it into the scalp and hair with a cotton ball. Leave on overnight and shampoo in the morning. 
  • Verify the quality of your cosmetic products. Do not use harsh detergent based shampoos, or even bad soaps. They tend to make your hair extremely dry, leaving it without the necessary oil and moisture content. Always prefer mild shampoos, and also it is necessary to apply a conditioner after each shampoo. 
  • If you have fine hair, use shampoos that include wheat proteins and polymers. These elements make your hair look thicker by covering the hair shaft. You do not need to apply various market products, which may damage your hair. Remember this tip to make your hair strong. 
  • Be conscious about your scalp condition. Several types of cosmetics should be suitable to your hair. People with dry hair should apply moisturizers to maintain the normal oil balance of their hair. People with oily hair can rinse their hair on a regular basis, but only with a pH-balanced mild shampoo. 
  • A well balanced diet is essential for your hair. Eat plenty of fruits and vegetables to get protein, complex carbohydrates, vitamins, minerals and iron is necessary for healthy and strong hair. 
  • You can get rid of dandruff with anti-dandruff shampoos. Make a mixture of two teaspoons of vinegar and six teaspoons of water and apply it on the scalp before you go to bed.
 http://www.herbal-home-remedies.com/blog/130/tips-for-strong-hair/
  
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

strong thicker healthier hair


 
For thicker and healthier hair, steep 1/2 cup rosemary leaves in 1 cup water. Add the infusion to 1/2 bottle of your favorite shampoo and wash once a day. Rosemary promotes thicker, healthier hair by unclogging pores and hair follicles, and also adds great shine. Rosemary tea, drank once per day, promotes better circulation and also aids in better hair growth.
 
http://en.wikipedia.org/wiki/Rosemary

 
To prevent frizziness, apply a frizz aid product and let hair air dry.

To make your hair really shine, rinse it in cold water for a couple minutes

For blondes, to make hair lighter, apply lemon or lemon juice

Take an egg yolk and lather into wet hair. Leave in for a few minutes and it helps condition and adds protein, which helps against breakage and hair loss.
 

http://homeremedies4u.tripod.com/
 
 
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

home remedies for soft&silky hair



1. Cliff off the tips of lemon grass, cut them into small pieces, soak them into coconut oil for about 10 hours. Store this oil with lemon grass in a glass bottle, keep it in the sunlight for 7 days. Massage this oil on the scalp after straining.

2.Take few petals of hibiscus flower preferably white , add them to coconut oil. warm the coconut oil to a boil store after it is being cooled, or keep in sunlight for 7 days in a glass bottle. strain and use for the hair and scalp, regularly.

3. Heat a cup of coconut oil with 8 grains of crushed black pepper, and 10 leaves of tulasi [oscimum]. Bring it to a boil and let it simmer for 5 mins. Cool, strain and store. Every day use on hair and scalp shall condition the hair and make it more healthy.

4. Extract half a cup of coconut juice/milk, add crushed pepper corns. Massage the hair with this juice and wash the hair after 20 mins, with any herbal shampoo.

5. Amla extract, coconut milk with castor oil are cooling agents, but people with the tendency to get cold should avoid the use.

6 Grind a cup of curry leaves [murraiyya koieniji] with a cup of buttermilk [liquid yoghurt] and apply on the hair and scalp. Wash the hair after 20 mins with warm water. This stops the premature greying of hair
.
7. The use of curry leaves [murraiya koienji] in our daily food, or make use in sauces shall help digestion, and stop the premature greying of hair.

8. Soak amla or in water overnight and grind with few leaves of henna [mehendi] , apply this paste to hair and scalp. Wash it off after 30 mins. This encourages the growth of hair.

9. Boil 1 cup of celery leaves with stems, strain and add juice of 1 sour lime [lemon]. You can rinse your hair with this after washing your hair. The hair looks healthy and lusturous.

10. Rinsing your hair after completion of washing the hair
with lemon juice shall give a shine to hair.

11. Tea leaves decoction used for rinsing the hair makes the hair look silky.

12. The shikakai pods dried, soapnuts dried, the amla dried, at the proportion of 2:2:1 by weight , soaked for 5 hours and ground , is a best of shampoos to wash the hair.

13. For silky and glossy hair, most sour yoghurt could be used, and be kept for 15 minutes and washed with warm water. You can repeat this once in 15 days.

14. The juice of Cynodon dactylon -grass, mixed with coconut oil, boiled until the water contents evoporate. Then the oil be strained and stored. The dandruff of scalp and the skin diseases like eczema , ulcers can be treated with this oil

15. Cup of hibiscus leaves ground with a teaspoon of shikakai and water is a good shampoo for hair
.
16. soak one teaspoon ofthe fenugreek seeds [methi] overnight, few hibiscus leaves, add this to 2 cups of coconut oil , boil it until water evoporates, cool, strain and use to massage the hair and scalp.

17. Washing the hair with weak/most dilute common salt , cleans the scalp, cures dandruff and prevents hair fall

18. A paste of methi leaves [fenugreek] applied on hair , regularly, will cure dandruff , grow the hair lengthy, and preserve the natural colour of hair and the softness too.

19. To keep dandruff away, take a tablespoon of lemon juice with 2 tablespoon of coconut oil, massage it well on scalp and hair regurlary.Wash your hair with warm water.

20. Consume lots of fruits and green salads. Vitamin B complex must be consumed at time of defficiency, as greying of hair is due to defficiency of B complex, at an early age.
Drink lots of water.
 
Author's Bio
Proprietor of M/s Dapmans Pest control And Allied Services. We manufacture herbal pesticides (mosquito larvicides), repellents, we give pest management trainings, we give malaria vector control consultancies. contact:0251/2456562,0251/2431680, 09820998334 email:
mangifera_2003@hotmail.com
 
http://www.selfgrowth.com/articles/Daptardar1.html
 
...................................................................................................
 
How to get soft and silky hair? There are various solutions for soft hair. But before you spend a fortune buying expensive products, you should try the following home remedies.
 
These natural remedies are easy to prepare.
- Use hot oil treatments to soften your hair. Warm ¼ cup of extra virgin olive oil in a plastic bottle by putting it in hot water. Apply it to washed hair; leave it with a shower cap on for ten minutes and then rinse.
 
- Use vinegar. Mix one cup of vinegar with one cup of water. Apply the mixture on your hair after shampoo. The vinegar smell will be gone after 15 minutes.
- Another secret to soft healthy hair is to use castor oil. Mix ¼ cup of castor oil with ¼ cup of water. Wash your hair with this mixture, massaging the oil into your scalp before rinsing it out.
 
- One more good home remedy is using egg yolks. Mix two yolks with 1 cup of water. Add two tablespoons of olive oil. Apply the mixture to your hair and massage it in for five minutes. Cover your head with a shower cap for 15 minutes. Rinse with lukewarm water; do not use hot water, or you will cook the eggs.
 
So, go ahead and try these home remedies and see what they will do for your hairstyle.
 
http://www.hair-styles-secrets-revealed.com/hair/169/home-remedies-for-soft-hair/
 
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

DRY DAMAGED HAIR- HOME REMEDIES


Dry damaged hair is difficult to manage and gives hair an unhealthy, lifeless appearance. To tackle this problem, there are various home remedies available that are healthy and safe and free of chemicals. Read on to learn more about home remedies for dry damaged hair.
 
Did you know that a human head, has an average of 150,000 hair follicles? They need to be taken care of regularly and should be subjected to as little chemicals as possible. Most people who face hair problems, turn to commercially manufactured products to look for a solution. These products contain high levels of chemicals, that may display short-term results but cause damage to the hair on a long-term basis. One of the common hair problems that many face, is dry and damaged hair, that is the result of many factors put together. There are many products that are available as a solution to this problem, but very few of them may be effective in repairing dry damaged hair. A healthy and effective alternative to these chemical products, are the various home remedies for dry damaged hair.

Causes of Dry Damaged Hair Hair is damaged due to various reasons and one of the most common reasons is treating hair to various harsh chemicals like 
hair colorshair dyes and hair extensions, treating hair to excessive heat while straightening, blow drying, rebonding and perming, certain hairstyles like braids, etc. The signs of damaged hair are dry, brittle, split or frizzy hair ends. Hair can develop a dry texture due to the use of chlorine water while washing hair, excessive use of hair care products, pollution and chemical treatments. It can also develop dryness due lack of regular oiling, regular shampooing and conditioning. Dry and damaged hair can lead to many other hair related problems like dandruff,hair loss, etc.

Home Remedies for Dry Damaged Hair
There are a number of natural treatments for dry damaged hair, that can be easily used to repair dry damaged hair. 
Treatment of dry hair can be done with good hair remedies. These remedies require the use of only natural or herbal products like avocado, eggs, mayonnaise, etc. that are healthy and will cause no damage or harm to the hair follicles. Here are a few home remedies for dry damaged hair.

OilOils of different kinds are the best dry damaged hair remedy. You can prepare a mixture of oils like castor oil, 
olive oilalmond oil and coconut oil, apply it to the hair and scalp and leave it on for a few hours, before rinsing it. These oils will provide the required nourishment and moisture to the dry and damaged hair, and will also promote healthy hair growth. 

Eggs
An 
egg is a natural conditioner and cleanser and is excellent for dry and damaged hair treatment. It can be used in the following ways for the treatment of dry damaged hair.
  • Whip an egg into lukewarm water, lather it into the hair and scalp and rinse. Your hair will be clean and shiny, once you are done with this sticky, yucky treatment.
  • Separate the egg white from the yolk and whip it well, add a tablespoon of water and mix well until it turns creamy. Add the egg yolk to the creamy mixture and apply it to wet hair and massage gently into the scalp. Leave it on for 5 minutes and rinse with cool water. Repeat the procedure once again and rinse well with water.
  • Apply a mixture of egg and honey to extremely damaged hair on an alternate day basis.
  • Apply a mixture of one egg, two tablespoons of honey, one tablespoon of coconut oil and one of almond oil, to damp hair or washed hair. Leave it on for around 30 minutes and rinse with a mild shampoo. 
Mayonnaise
  • Mayonnaise has very good deep cleansing and conditioning properties and is very useful in restoring health to dry damaged hair. It can be used in the following ways for treatment of dry damaged hair.
  • Spread a thick layer of mayo from the root of your hair to the tip, massage it well into the scalp and leave it on for around 30 minutes. Rinse with lukewarm water for soft and shiny hair.
  • Heat some mayonnaise until it turns into a white, oily and sticky mixture. Apply it to dry, unwashed hair and leave it on for 15 minutes. Then, rise thoroughly with a mild shampoo.
  • In case of extremely damaged hair, you can also smear mayonnaise onto your hair, leave it overnight and wash the next day with a mild shampoo.
 
AvocadoAvocado is an excellent product for dry hair care and also very effective in the repair and restoration of damaged hair. Apply a mixture of an overripe banana, few avocados and a few drops of olive oil and leave it on for around 20 minutes. Rinse with lukewarm water and repeat the procedure as often as possible.

Tips to Prevent Dry Damaged Hair
  • Dry damaged hair can be avoided in a number of ways. Adequate hair care is the key to preventing dry damaged hair.
  • Oil, shampoo and condition your hair regularly, but not on a daily basis. Use a mild shampoo and conditioner.
  • Get timely haircuts to prevent brittle hair and split ends.
  • Avoid the regular use of hair colors, hair styling appliances, chemical hair treatments and hair products.
  • Protect your hair from dust, pollution and direct sunlight.
  • Consume a nutritious and balanced diet to promote healthy hair growth and to avoid hair problems.
 
Try these easy and natural home remedies to get rid of dry damaged hair. Remember to prevent dry damaged hair, rather than trying the various treatment for dry damaged hair.

By Dhanya Joy
 
http://www.buzzle.com/articles/home-remedies-for-dry-damaged-hair.html
 
 Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer

KIDNEY STONES


KIDNEY STONES
The kidneys are one of our vital organs, performing the important job of filtering impurities from the blood and eliminating wastes from the body in the form of urine. The kidneys also play the important role of regulating electrolyte levels in the body, a task that is vital for proper bodily functioning. Urine that is produced is eliminated from the body through the ureters, which is a narrow tube that drains from the kidneys into the bladder. As urine accumulates in the bladder and the bladder gets filled you experience the urge to urinate and the urine is then emptied from the bladder through the urethra. The urethra is a much wider tube as compared to the ureter. Kidney stones can pose a serious problem impairing the kidney functions and obstructing the elimination of urine.
The problem of kidney stones arises because of the crystallization of certain chemicals or minerals in the urine giving rise to different types of kidney stones like uric acid kidney stones or calcium stones. At the time of formation these kidney stones are actually miniscule, smaller than a grain of sand, and may cause no visible symptoms at all. But they tend to grow larger over time reaching up to a tenth of an inch or even larger. The size of the kidney stones however is not always as much of a concern as would be the location of the kidney stones. If stones develop or are present in the urinary tract the condition is referred to as urolithiasis, while the presence of stones in the kidneys is referred to as nephrolithiasis, and stones lodged in the ureter are referred to as ureterolithiasis. If the stone is located in such a position as to cause a blockage or obstruction of urine flow, then it could be problematic.

The kidneys continue to function normally even upon the formation of stones. The kidneys continue to filter wastes and generate urine and there is usually no immediate problem. As the stone expands in size or moves the problems can start to emerge. If the kidney stone slips into the ureter it begins to act like a dam, restricting the flow of urine. Pressure from urine accumulation builds up behind the stone deposit and as the pressure builds it causes the kidneys to swell up, causing pain. This is the pain that is associated with kidney stones. As this pressure builds up though, it may cause the stone to be pushed along the course of the ureter, expelling it into the bladder. When this happens the pressure on the kidneys is relieved and the symptoms of a kidney stone will dissipate.

The formation of stones in the kidneys or urinary tract is not an uncommon disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcium, and oxalic acid. They may vary in consistency from grit, sand, and gravel-like obstructions the size of a bird's egg. Stones may form and grow because the concentration of a particular substance in the urine exceeds its solubility. Most kidney stones are composed either of calcium oxalate or phosphate, the latter being most common in the presence of infection. About ninety per cent of all stones contain calcium as the chief constituent. More than half of these are mixtures of calcium, ammonium and magnesium, phosphates and carbonates, while the remainder contain oxalate.

Kidney stones are a relatively common problem, and under normal circumstances are non-threatening but should be treated very seriously. Although kidney stones in themselves may not pose any severe risk, neglecting them puts you at serious risk of permanent damage to the kidneys or at risk of other complications developing. Mild cases of kidney stones may in fact need no medical treatment and following some simple home remedies could help to get rid of kidney stones naturally and quite fast. Following certain dietary remedies could also help to dissolve kidney stones naturally. Passing kidney stones can however cause excruciating pain, and the condition does cause other painful symptoms like pain in the back, in the side and just below the ribs, radiating towards the groins and lower abdomen. The pain that is experienced may change however as the kidney stone changes its location. Most home remedies for kidney stones pain and conventional medications are meant to provide kidney stone pain relief. In cases where there is a high risk of kidney stones recurring or in cases of recurrent kidney stones, medical attention would however be necessary.

Kidney stones symptoms

Severe Pain in their Attempt to Pass Down the Ureter

Kidney stones usually cause severe pain in their attempt to pass down the ureter on their way to the bladder. The pain is first felt in the side and,thereafter, in the groin and thighs.

Frequent Desire to Urinate, Painful Urination, Scanty Urination, Nausea

Other symptoms, of kidney stones are a frequent desire to urinate, painful urination, scanty urination, nausea, vomiting, sweating, and chills. The patient may also pass blood with the urine.Kidney Stones Cure

Symptoms for Kidney Stones

Kidney stones don’t always cause symptoms as the extent and severity of the symptoms would depend primarily on the location of the kidney stone and then on the size of the stone. Generally the symptoms will not appear until the stone has moved into the ureter. You would then be likely to experience some or possibly all of these symptoms:

• Severe pain towards the side and back, just beneath the ribs.

• Pain may radiate from the groins and lower abdomen and urination is likely to be particularly painful.

Causes of kidney stones

Defects in the General Metabolism

The formation of stones in the kidneys is the result of defects in the general metabolism.They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary life-style.

Wrong Diet, Excess Intake of Acid-Forming Foods, White Flour and Sugar Products

The other causes are a wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea,coffee, condiments and spices, rich foods, and overeating.

Lack of vitamin A, excessive intake of vitamin D

Lack of vitamin A and an excessive intake of vitamin D may also lead to formation of stones.

Causes of Kidney Stones

Keep in mind that a proper diagnosis of the causes is absolutely essential for any effective course of treatment, whether with conventional medical procedures for kidney stone removal and recovery or with natural methods, like a diet to prevent kidney stones. If you suspect that you have kidney stones it is therefore important that you visit your doctor promptly for an accurate diagnosis so as to identify the nature of the kidney stones. This is particularly important from the home treatment aspect as the foods that cause kidney stone will defer depending on the nature of kidney stones. For example, the prevention and treatment of uric acid kidney stones would require avoidance or drastic reduction of foods rich in uric acid for any symptomatic kidney stone relief, while calcium stones would call for a decreased calcium intake.

The actual causes that lead to such an excessive build up of these minerals or chemicals that then crystallize to form kidney stones could be attributed to various factors, mainly dietary, but also hereditary and due to various other factors.

Home remedy for kidney stones

Kidney Stones treatment using Kidney Beans

Kidney beans, also known as dried French beans or Rajmah, are regarded as a very effective home remedy for kidney problems, including kidney stones. The method prescribed to prepare the medicine is to remove the beans from inside the pods, then slice the pods and put about sixty grams in four litre of hot water, boiling them slowly for six hours. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Thereafter the fluid should be poured through another piece of muslin without stirring.A glass of this decoction should be given to the patient every two hours throughout the day for one day and, thereafter, it may be taken several times a week. This decoction would not work if it was more than twenty-four hours old. The pods could be kept for longer periods but once they were boiled, the therapeutic factor would disappear after one day.

Kidney Stones treatment using Basil

Basil has a strengthening effect on the kidneys.In case of kidney stones, one teaspoon each of basil juice and honey should be taken daily for six months. It has been found that stones can be expelled from the urinary tract by this treatment.

Kidney Stones treatment using Celery

Celery is a valuable food for those who are prone to getting stones in the kidneys or gall-bladder. Its regular intake prevents future stone formation.

Kidney Stones treatment using Apple

Apples are useful in kidney stones. In countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable.

Kidney Stones treatment using Grapes

Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent cure for kidney stones.

Kidney Stones treatment using Pomegranate

The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. A tablespoon of the seeds, ground into a fine paste, can be given along with a cup of horse gram (kulthi) soup to dissolve gravel in kidneys. Two tablespoons of horse gram should be used for preparing the cup of soup.

Kidney Stones treatment using Watermelon

Watermelon contains the highest concentration of water amongst all fruits. It is also rich in potassium salts. It is one of the safest and best diuretics which can be used with beneficial result in kidney stones.

Kidney Stones treatment using Vitamin B 6

Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones. A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Diet for kidney stones

Avoid foods like alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish.

A patient with kidney stones should avoid foods, which irritate the kidneys, to control acidity or alkalinity of the urine. He should also ensure adequate intake of fluids to prevent the urine from becoming concentrated. The foods considered irritants to the kidneys are alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish, tomato, spinach, rhubarb; those with a strong aroma such as asparagus, onion, beans, cabbage, and cauliflower; meat and gravies; and carbonated waters.

Intake of calcium and phosphates should be restricted

For controlling the formation of calcium phosphate stones, the intake of calcium and phosphates should be restricted. Foods which should be avoided are wholewheat flour, Chickpea, peas, soyabean, beet, spinach, cauliflower, turnips, carrots, almonds, and coconuts. When stones are composed of calcium, magnesium phosphates, and carbonates, the diet should be so regulated as to maintain an acidic urine. On the other hand, the urine should be kept alkaline if oxalate and uric acid stones are being formed. In the latter case, fruits and vegetables should be liberally used, and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. In case of uric stones, foods with a high purine content such as sweet breads, liver, and kidney should be avoided.

Take a low-protein diet and have liberal intake of water

The patient should take a low-protein diet, restricting protein to one gram per kilogram of food. A liberal intake of fluid upto three litres or more daily is essential to prevent the precipitation of salt into the form of stones.

Other Kidney Stones treatment

Give warm enemafollowed by a hot bath

The patient should be given a large warm enema, followed by a hot bath with a temperature of 37.8oC, gradually increased to 44.5°C. During the bath, the head should be wrapped in a cold towel. Hot fomentation applied across the back in the region of the kidneys will relieve the pain.

Yogasanas are also helpful

Certain yogasanas such as pavanmuktasana, uttanpadasana, bhujangasana, dhanurasana, and halasana are also beneficial as they activate the kidneys.
• Change in urine color, with urine being pink, red or brown is also likely. You may also feel a persistent urge to urinate.

• At times there may also be nausea and possibly vomiting.

• If there is also an infection you may experience fevers and chills.

In severe cases of kidney stones the pain can be so unbearable that it may be hard to sit still or find any position that does not cause discomfort. In such serious situations it is imperative that you seek medical treatment promptly. Fevers or chills and nausea and vomiting are also symptoms that the kidney stone problem is quite serious and also that there is a possible infection. This requires prompt medical attention as damage to the kidneys is irreparable and kidney infections can be quite serious.
http://www.home-remedies-for-you.com/remedy/Kidney-Stones.html#symptom
Warning:The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes.IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICEand should not be treated as a substitute for the medical advice of your own doctor.
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"Do not go where the path may lead, go instead where there is no path and leave a trail.”


Thursday, 19 April 2012

Home Remedies for Non Alcoholic Fatty Liver Disease






NON ALCOHOLIC FATTY LIVER DISEASE

Definition

Nonalcoholic fatty liver disease is a term used to describe the accumulation of fat in the liver of people who drink little or no alcohol.
 
Nonalcoholic fatty liver disease is common and, for most people, causes no signs and symptoms and no complications. But in some people with nonalcoholic fatty liver disease, the fat that accumulates can cause inflammation and scarring in the liver. This more serious form of nonalcoholic fatty liver disease is sometimes called nonalcoholic steatohepatitis. At its most severe, nonalcoholic fatty liver disease can progress to liver failure.

Symptoms
Nonalcoholic fatty liver disease usually causes no signs and symptoms. When it does, they may include:
  • Fatigue
  • Pain in the upper right abdomen
  • Weight loss
 
When to see a doctor Make an appointment with your doctor if you have persistent signs and symptoms that cause you concern.

Causes
Nonalcoholic fatty liver disease occurs when your liver has trouble breaking down fats, causing fat to build up in your liver tissue. Doctors aren't sure what causes this. The wide range of diseases and conditions linked to nonalcoholic fatty liver disease is so diverse that it's difficult to pinpoint any one cause.
 
Types of nonalcoholic fatty liver disease 
Nonalcoholic fatty liver disease can take several forms — from harmless to life-threatening. Forms include:
 
Nonalcoholic fatty liver. It's not normal for fat to build up in your liver, but it won't necessarily hurt you. In its simplest form, nonalcoholic fatty liver disease can cause excess liver fat, but no complications. This condition is thought to be very common.
 
Nonalcoholic steatohepatitis. In a small number of people with fatty liver, the fat causes inflammation in the liver. This can impair the liver's ability to function and lead to complications.
 
Nonalcoholic fatty liver disease-associated cirrhosis. Liver inflammation leads to scarring of the liver tissue. With time, scarring can become so severe that the liver no longer functions adequately (liver failure).
 
Risk factors
A wide range of diseases and conditions can increase your risk of nonalcoholic fatty liver disease, including:
 
  • Certain medications
  • Gastric bypass surgery
  • High cholesterol
  • High levels of triglycerides in the blood
  • Malnutrition
  • Metabolic syndrome
  • Obesity
  • Rapid weight loss
  • Toxins and chemicals, such as pesticides
  • Type 2 diabetes
  • Wilson's disease
 
Preparing for your appointment
 
Start by making an appointment with your family doctor or a general practitioner if you have signs and symptoms that worry you. If your doctor suspects you may have a liver problem, such as nonalcoholic fatty liver disease, you may be referred to a doctor who specializes in the liver (hepatologist).
 
Because appointments can be brief, and because there's often a lot of ground to cover, it's a good idea to be well prepared. Here's some information to help you get ready, and what to expect from your doctor.
 
What you can do

Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there's anything you need to do in advance, such as restrict your diet.
  • Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
  •  Write down key personal information, including any major stresses or recent life changes.
  •  Make a list of all medications, as well as any vitamins or supplements, that you're taking.
  •  Take any relevant medical records, such as records of any tests you've had that relate to your current condition.
  •  Take a family member or friend along. Sometimes it can be difficult to absorb all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
 Write down questions to ask your doctor.
Your time with your doctor is limited, so preparing a list of questions will help you make the most of your time together. List your questions from most important to least important, in case time runs out. For nonalcoholic fatty liver disease, some basic questions to ask include:
 
  • What is causing fat to build up in my liver?
  •  Is the fat in my liver hurting my health?
  •  Will my fatty liver disease progress to a more serious form?
  •  What are my treatment options?
  •  Will losing weight or changing my diet reduce the amount of fat in my liver?
  •  What can I do to keep my liver healthy?
  •  I have these other health conditions. How can I best manage them together?
  •  Should I see a specialist? What will that cost, and will my insurance cover it?
  •  Are there any brochures or other printed material that I can take with me? What websites do you recommend?
  •  What will determine whether I should plan for a follow-up visit?
  • In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask questions during your appointment.
 
What to expect from your doctor 
Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time later to cover other points you want to address. Your doctor may ask:
Have you experienced any symptoms, such as yellowing of the eyes or skin, abdominal pain or swelling, or swelling in your legs? What were the results of tests done at that time?

Do you drink alcohol?
What medications do you take, including over-the-counter drugs and supplements?
  
Tests and diagnosis
Tests and procedures used to diagnose nonalcoholic fatty liver disease include:
 
  • Blood tests. Liver function tests, including tests of liver enzymes, may help your doctor make a diagnosis.  
  • Imaging procedures. Imaging procedures used to diagnose fatty liver disease include ultrasound, computerized tomography (CT) scan and magnetic resonance imaging (MRI).
  • Liver tissue testing. If it's suspected that you have a more serious form of nonalcoholic fatty liver disease, your doctor may recommend a procedure to remove a sample of tissue from your liver (liver biopsy). The tissue sample is examined in a laboratory to look for signs of inflammation and scarring. Liver biopsy is typically done using a long needle inserted through your skin and into your liver to remove liver cells (needle biopsy).
 
Treatments and drugs
No standard treatment for nonalcoholic fatty liver disease exists. Instead, doctors typically work to treat the risk factors that contribute to your liver disease. For instance, if you're obese, your doctor can help you to lose weigh through diet, exercise and, in some cases, medications and surgery. If a drug is causing your fatty liver disease, your doctor may try to switch you to a different medication. 
 
Lifestyle and home remedies
Along with your doctor's help, you can take steps to control your nonalcoholic fatty liver disease. You can:
 
Lose weight. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week. If you've tried to lose weight in the past and have been unsuccessful, ask your doctor for help.
 
Choose a healthy diet. Eat a healthy diet that's rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
 
Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car. If you're trying to lose weight, you might find that more exercise is helpful. But if you don't already exercise regularly, get your doctor's OK first and start slowly.
 
Control your diabetes. Follow your doctor's instructions to stay in control of your diabetes. Take your medications as directed and closely monitor your blood sugar.
 
Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels.
 
Protect your liver. Avoid things that will put extra stress on your liver. For instance, don't drink alcohol. Follow the instructions on all medications and over-the-counter drugs.
  
Alternative medicine
No alternative medicine treatments have been found to be helpful in treating nonalcoholic fatty liver disease.
 
Vitamins for liver protection 
Researchers have studied vitamin supplements for the treatment of nonalcoholic fatty liver disease, but results have been disappointing. In theory, vitamins called antioxidants could help protect the liver by reducing or neutralizing the damage caused by inflammation. But studies of vitamin supplements haven't supported this.
 
The safest way to increase the antioxidants you get is to eat more fruits and vegetables. If you're interested in vitamin supplements, though, talk to your doctor about the benefits and risks. Large doses of vitamin supplements could interfere with medications or cause other complications. 
 
Prevention
To reduce your risk of nonalcoholic fatty liver disease, try to:

Choose a healthy diet. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.

Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
 
Use chemicals carefully. Follow the directions on household chemicals. If you work with chemicals, follow the safety measures required by your employer.
 
http://www.mayoclinic.com/health/nonalcoholic-fatty-liver-disease/DS00577

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.




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