Hari Krishnamurthy's blog

Saturday, 21 April 2012


Although we have access to treatments and procedures like hair extensions and weaves there is nothing like having your own long and healthy hair. There are several factors that affect the look and health of your hair and most of them include your own interest in maintaining your hair.

Some women like their hair short and it is more manageable, but most men prefer women with long hair. In most cultures the beauty of a woman depends on the length of her hair. If you think there is a magic portion to increase the length of your hair then you need to think again. There is no such treatment. How fast your hair grows depends on your body and you have almost no control on this process. However there are a few things that you could do to ensure that the hair grows out well; healthy and strong being the key words.

A healthy well balanced diet is a good start. Providing your body with a healthy diet which includes fruits and vegetables and juices is a great option. This keeps your scalp healthy and a healthy scalp ensures healthy long hair.
If you want your hair to grow out quickly then you must wash your hair regularly. Keeping your hair healthy and clean is one of the ways to increase its length. If you shampoo your hair regularly you will be able to get rid of all the dirt and dandruff and dead skin from your scalp and the clean scalp will promote the growth of your hair.

Your hair is made out of protein. In order to keep your hair healthy and to increase the growth of your hair you must include plenty of protein in your hair. Eating protein rich foods like fish, eggs, chicken, pulses and sprouts is a great way to boost your protein intake.

Massaging your hair with hair oil regularly is also a great way to increase the growth of your hair. Almond oil, jojoba, coconut oil, tea tree oil and rosemary oils are good for your scalp; they nourish the scalp and promote growth of your hair.

Head massages stimulate growth of your hair follicles by increasing the flow of blood to the area and boosting activity in your scalp. Massages make your hair stronger and shinier.

Trim your hair regularly in order to help it to grow faster. It also ensures that the tips are not dry and unhealthy.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

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